Integrity
Honest expectations, appropriate boundaries, and respect for the whole person.
Integrated Practice
Training, Yoga & Coachingin Orlando, Florida
Five disciplines meet in one grounded path: personal training, yoga, mindfulness, life coaching, and nutrition guidance. Begin with the support that fits, then build from there.
The standard of the work
Grounded support without rushing the person in front of it.
Patience
Practice that gives real change enough room to become sustainable.
Presence
Attention to what is happening now, not only the outcome at the end.
Choose a starting point
What services does Son of El offer?
Son of El offers five connected service paths: personal training, yoga and breathwork, mindfulness, life coaching, and nutrition guidance. Use these paths to orient yourself, then share the context that matters.
Personal Training
Strength, mobility, and functional movement shaped around your current capacity, goals, and relationship with the body.
In-person / VirtualAsk about this pathYoga & Breathwork
Movement and breath practices that support mobility, steadiness, body awareness, and space to slow down.
Group / PrivateAsk about this pathMindfulness
Practical attention work for noticing patterns, creating room before reaction, and returning to the present moment.
Individual SessionsAsk about this pathLife Coaching
Grounded conversation for clarifying direction, working through patterns, and making more intentional choices.
Individual SessionsAsk about this pathNutrition Guidance
Practical support for everyday food habits and routines that can complement the broader practice.
Integrated SupportAsk about this pathWhat happens next
A clear first step
- 01
Share your context
Choose a service or send a general inquiry. Explain what brought you here and what you hope to explore.
- 02
Clarify the fit
Elie reviews the note and follows up by email so the goal, format, and boundaries can be made clear.
- 03
Choose the next move
If the work is a fit, you can agree on the most appropriate path and practical next step.
Common questions
Before you reach out
What does an integrated practice mean?
It means the disciplines can support one another instead of being treated as isolated fixes. The right combination depends on what you want to work on and what is appropriate for you.
Are sessions available in Orlando or virtually?
Son of El is based in Orlando, Florida. In-person and virtual availability depends on the service, schedule, and fit, so the first inquiry is the best place to clarify the format.
Where should I begin if I am not sure which service fits?
Start with a general service inquiry. Share what brought you here, what you are navigating, and whether you prefer in-person or virtual support. The next step can be decided from there.
Is this medical, mental health, or dietetic care?
No. Son of El services are educational and practice-based and do not replace medical care, psychotherapy, physical therapy, or treatment from a licensed dietitian or other qualified professional.
No perfect starting point required